Herb Of The Monthjanuary

THE SEASONAL HERBS FOR JANUARY ARE BASIL, CHILLI, CHIVES, CORIANDER, DILL, MINT, OREGANO, PARSLEY, SAGE, THYME. BEGINNING THE NEW YEAR IS A GREAT TIME FOR PLANNING MENUS, STARTING A NEW NUTRITION PLAN, AND UTILIZING THE SEASONS FRESHEST AND ALSO CHEAPEST PRODUCE AND HERBS AND SPICES. PROVIDING COLOUR AND FLAVOR TO ALL YOUR MEALS AND ALIGNING YOUR BODY'S NATURAL SYSTEM WITH THE RIGHT FOODS WILL HAVE YOU FEELING GROUNDED AND CENTERED.

TODAY WE WILL DISCUSS SOME OF THE WONDERFUL USES AND MAGICKAL PROPERTIES FOR BASIL AND WILL CONTINUE THROUGHOUT THE MONTH OF JANUARY WITH THE REST OF THE HERBAL LIST. MAKE SURE TO CATCH THE RECIPE BELOW~

BASIL:

* HAS SEDATIVE AND CALMING QUALITIES. A BASIL SANDWICH, FOR EXAMPLE, WILL HELP TO ALLEVIATE ANXIETY.
* USE BASIL AS A GARGLE FOR CLEARING MOUTH INFECTIONS - POP A HANDFUL OF BASIL IN 250ML OF BOILING WATER AND ALLOW TO STAND FOR 5 MINUTES.
* HEALING PROPERTIES WILL HELP RELIEVE THE PAIN OF TIRED AND ACHING FEET. SOAK 2 CUPS OF FRESH BASIL LEAVES IN 2 LITRES OF WATER. ALLOW TO COOL AND IMMERSE FEET FOR A GOOD LONG SOAK. YOU CAN ALSO CRUSH THE LEAVES AND MASSAGE INTO YOUR HEELS.
* IT HAS BEEN SAID, THAT A DROP OF BASIL JUICE FROM THE LEAVES OF THE PLANT, HAS BEEN VERY EFFECTIVE IN THE HEALING AND RELIEF OF EAR INFLAMMATION.
* BASIL IS ALSO AN ANTISEPTIC AND ANTIBACTERIAL HERB. ITS HEALING PROPERTIES CAN BE USED AS A DIGESTIVE AID TO RELIEVE NAUSEA AND AN UPSET STOMACH.
* BASIL IS ANTISPASMODIC, SO AIDS IN THE HEALING AND RELIEF OF HEADACHES AND MIGRAINES, VERTIGO AND EVEN COLIC.
* AS A CULINARY HERB, BASIL IS ONE OF THE MOST CLEANSING AND HELPS WITH HEALING KIDNEY AND URINARY PROBLEMS.
* BASIL PROVIDES A SOURCE OF BETA-CAROTENE, ESTRAGOLE, EUGENOL, BORNEOL AND VITAMIN C.

MAGICKAL PROPERTIES OF BASIL: LOVE MAGICK AND FOR EXORCISM. BASIL IS ALSO GOOD IN FOR WEALTH, PROTECTION, CLAIRVOYANCE AND PSYCHIC DEVELOPMENT. USE BASIL IN PURIFICATION AND WEALTH SPELLS FOR SOME ADDED BENEFITS. OTHER NAMES: ST. JOSEPH'S WORT, WITCHES HERB, AMERICAN DITTANY

GENDER: MASCULINE

ELEMENT: FIRE

DEITY CONNECTION: MARS, KRISHNA, VISHNU, ARES

BRUSCHETTA WITH TOMATO AND BASIL

INGREDIENTS

6 OR 7 RIPE PLUM TOMATOES (ABOUT 1 1/2 LBS)

2 CLOVES GARLIC, MINCED

1 TBSP EXTRA VIRGIN OLIVE OIL

1 TEASPOON BALSAMIC VINEGAR

6-8 FRESH BASIL LEAVES, CHOPPED.

SALT AND FRESHLY GROUND BLACK PEPPER TO TASTE

1 BAGUETTE FRENCH BREAD OR SIMILAR ITALIAN BREAD

1/4 CUP OLIVE OIL

METHOD

1- PREPARE THE TOMATOES FIRST. PARBOIL THE TOMATOES FOR ONE MINUTE IN BOILING WATER THAT HAS JUST BEEN REMOVED FROM THE BURNER. DRAIN. USING A SHARP SMALL KNIFE, REMOVE THE SKINS OF THE TOMATOES. (IF THE TOMATOES ARE TOO HOT, YOU CAN PROTECT YOUR FINGER TIPS BY RUBBING THEM WITH AN ICE CUBE BETWEEN TOMATOES.) ONCE THE TOMATOES ARE PEELED, CUT THEM IN HALVES OR QUARTERS AND REMOVE THE SEEDS AND JUICE FROM THEIR CENTERS. ALSO CUT OUT AND DISCARD THE STEM AREA. WHY USE PLUM TOMATOES INSTEAD OF REGULAR TOMATOES? THE SKINS ARE MUCH THICKER AND THERE ARE FEWER SEEDS AND LESS JUICE.

2- MAKE SURE THERE IS A TOP RACK IN PLACE IN YOUR OVEN. TURN ON THE OVEN TO 450^0F TO PREHEAT.

3- WHILE THE OVEN IS HEATING, CHOP UP THE TOMATOES FINELY. PUT TOMATOES, GARLIC, 1 TBSP EXTRA VIRGIN OLIVE OIL, VINEGAR IN A BOWL AND MIX. ADD THE CHOPPED BASIL. ADD SALT AND PEPPER TO TASTE.

4- SLICE THE BAGUETTE ON A DIAGONAL ABOUT 1/2 INCH THICK SLICES. COAT ONE SIDE OF EACH SLICE WITH OLIVE OIL USING A PASTRY BRUSH. PLACE ON A COOKING SHEET, OLIVE OIL SIDE DOWN. YOU WILL WANT TO TOAST THEM IN THE TOP RACK IN YOUR OVEN, SO YOU MAY NEED TO DO THESE IN BATCHES DEPENDING ON THE SIZE OF YOUR OVEN. ONCE THE OVEN HAS REACHED 450^0F, PLACE A TRAY OF BREAD SLICES IN THE OVEN ON THE TOP RACK. TOAST FOR 5-6 MINUTES, UNTIL THE BREAD JUST BEGINS TO TURN GOLDEN BROWN.

ALTERNATIVELY, YOU CAN TOAST THE BREAD WITHOUT COATING IT IN OLIVE OIL FIRST. TOAST ON A GRIDDLE FOR 1 MINUTE ON EACH SIDE. TAKE A SHARP KNIFE AND SCORE EACH SLICE 3 TIMES. RUB SOME GARLIC IN THE SLICES AND DRIZZLE HALF A TEASPOON OF OLIVE OIL ON EACH SLICE. THIS IS THE MORE TRADITIONAL METHOD OF MAKING BRUSCHETTA.

5- ALIGN THE BREAD ON A SERVING PLATTER, OLIVE OIL SIDE UP. EITHER PLACE THE TOMATO TOPPING IN A BOWL SEPARATELY WITH A SPOON FOR PEOPLE TO SERVE THEMSELVES OVER THE BREAD, OR PLACE SOME TOPPING ON EACH SLICE OF BREAD AND SERVE. IF YOU TOP EACH SLICE WITH THE TOMATOES, DO IT RIGHT BEFORE SERVING OR THE BREAD MAY GET SOGGY.

MAKES 24 SMALL SLICES. SERVES 6-10 AS AN APPETIZER. OR 3-4 FOR LUNCH (DELICIOUS SERVED WITH COTTAGE CHEESE ON THE SIDE.)

MY RECOMMENDATIONS: The Herbal Kitchen: Cooking with Fragrance and Flavor

Herbal Kitchen, The

Cunningham's Encyclopedia of Magical Herbs (Cunningham's Encyclopedia Series)

The Benefits Of Meditation At Work

by daryl mitchell

Article by Spiritual Now Editors

Increase the physical and mental performance of employees

Meditation is multifarious in its benefits and a person who practices, receives multiple advantages whatever is at home, outdoors, and even in the workplace. It has been noticed that both executives and employees gain comprehensive benefits from meditation, which automatically helps in creating a favorable work atmosphere in the companies and organizations.

Spiritual management and meditation are becoming the core subjects of management studies, and more and more managers are willing to explore its benefits for their business.They are open to the implementation of meditation at work and see what it can do to the whole work environment. The needs of business environment are fast demanding some techniques that can be incorporated to cater to the mental needs of the employees and executives. Tension, anxiety, and fatigue are common phenomenon that almost all the corporate sector is complaining about.The competition and market demand does not allow them to be moderate in their work. They need to work like machines.This is actually where the problem lies, and meditation at work can easily have its impact. Meditating at work can prove almost to be a panacea for work environment problems.

Let's venture to see what perceptible benefits are gained from meditation at work:

Increases Productivity

Productivity is the factor that almost all the managers look at when they want to implement some new techniques in their work environment. Meditation at work helps in increasing the productivity, as it provides comprehensive benefits to individual executives and employees. It can be easily understood that individual benefits combine to make it happen for the whole organization. A sense of satisfaction dawns on the employees and executives through meditation at work, and the experience of rewarding work help in increasing the productivity.

It should be noted that as the organization or the team moves along with meditation a! t work, the effects are increased. It is like more you practice and more you develop yourself.

Creates physical and mental balance

It has been noticed that meditation at work brings a complete balance between physical and mental performance of the employees. The corporate performance is propelled by more rewarding work experience, which helps in minimizing the mental wear, and thus, helping meditation at work to bring out complete benefits. Employees and executives who practice meditation at work, enjoy dynamic but relaxed work-experience, and are not prone to anxiety, tension, and fatigue.

If we can gauge the potency of meditation at home, we can easily think about the behavioral changes and mental calmness that meditation at work can bring about. Meditation at work should be incorporated as a regular practice, and not as a one-off training session. Once meditation at work is implemented, work will be done with more fluidity, lesser problems, and in a manner that will benefit both individuals and the companies as whole. About the Author

Spiritual Now is a guide to spiritual enlightenment and meditation at work to increase performance.